In a time of Mercury Exposure, Healthy Detoxification is Key

How Do You Detox from Heavy Metals?

Recent recommendations by the FDA aimed at reducing the public’s exposure to mercury were primarily focused on fish consumption and beauty products manufactured outside of the US. While the holistic dental community continues to ponder why the FDA can’t get their act together and issue similar warnings pertaining to the use of mercury in dental amalgams — we would like to give some options for how to deal with heavy metal toxicity – not the least of which is caused by the continued use of mercury in dental amalgams.

How It Works

shutterstock_70646686Our bodies are absorbing heavy metals constantly from the air we breathe, the water we are expose to, the products we use, the food we eat and of course, through silver amalgam dental fillings. Compounding the exposure to amalgam fillings is the fact that over 6,000 tons of mercury enters the environment each year via industrial emissions such as coal plants.

We are doubly exposed to it through immunizations, cooked and canned fish and many other sources. The amount of mercury currently used in dentistry for fillings is today equal to the total volume of mercury being dumped into the environment by coal plants. As a result anyone who now has even a single silver filling as well as anyone undergoing removal of dental amalgams is well advised to consider taking up a detoxification routine.

“Detoxification and internal cleanses are ancient practices that have become increasingly popular, and for good reason. The gentle removal of harmful toxins and heavy metals from your body has many benefits, regardless of your age or health status. Increased energy, vitality and mental clarity are the most noticeable results, often apparent within the first few days of cleansing .

Gentle detoxification can also help reduce numerous disease risks, while providing a foundation to renew and invigorate your daily health routine. Who wouldn’t relish having more shutterstock_372396649energy for activities with the grandkids,” says Dr. Isaac Eliaz, a renowned integrative medical doctor, licensed acupuncturist and researcher.

Heavy metals like mercury, lead, cadmium, arsenic and uranium are among the most serious environmental poisons we are exposed on a daily basis. Other heavy metals include lead, which is found in old paint, dust residues, lipstick and toys and now beauty products from China. Tests now confirm that our bones have 1,000 times more lead than our ancestors of 500 years ago. In instances where both mercury and lead are present, the level of toxicity is magnified 100 times. In the face of this onslaught, and to maintain optimum health, it is imperative to detoxify these heavy metals from the body.

An Introduction to Detoxification

Detoxification is one of the more widely used treatments and concepts in alternative medicine, and it is a process many natural dentists recommend for removing heavy metals from the body following the removal of amalgam fillings. The science of detoxification is based on the principle that illnesses can be caused by the accumulation of toxic substances (toxins) in the body and from the holistic dentist’s perspective eliminating exposure by removing metal fillings and then avoiding new toxins is an essential part of the healing process.

shutterstock_357147542According to Dr. Eliaz, detoxification and internal cleanses are ancient practices that have become increasingly popular if not necessary in t
oday’s polluted world. Dr. Eliaz says that the gentle removal of harmful toxins and heavy metals from your body has many benefits, regardless of age or health condition. Increased energy, vitality and mental clarity are the most noticeable results, often apparent within the first few days of cleansing. Gentle detoxification can also help reduce numerous disease risks, while providing a foundation to renew and invigorate your daily health routine.

A typical detox process can last anywhere from three days to three months, with the average maintained at 10-14 days to complete a cleanse routine. To give you some idea of how to go about a detoxification process Dr. Eliaz put together the following recommendations in a recent article titled ‘Healthy Detoxification – Tips for greater vitality and wellness’.

(NOTE: If you have signs of heavy metal toxicity, please call our office, as many cases are best left to professionals in order to monitor your process and ensure a SAFE, healthy detoxification. However, the following can be very helpful for people who just want to give their body a boost in removing some of those atmospheric toxins that we face every day).

Gradual Beginnings: Alkalize Your Diet

shutterstock_256039183A healthy detoxification program should always begin gradually. The best way to do this is by shifting to a more alkaline diet.

This type of diet
emphasizes greens and other nutrient rich vegetables that help to balance pH in the body, reduce inflammation and promote internal cleansing. Slowly increase your intake of foods such as dark greens and cruciferous, sulfur-rich vegetables (broccoli, cabbage, kale and others). Vegetables that are high in alkalizing minerals — such as potassium, magnesium and/or calcium — include red potatoes, avocado and Brussels sprouts, broccoli, sea vegetables, collards, chard and other greens.

An alkalizing mineral broth can be easily made by combining potatoes, celery, parsley, green beans, zucchini, beet tops, kale, onions and seaweed in a full pot of water; simmering for an hour or two; and pouring off the liquid for use. As you increase your intake of cleansing, alkaline foods, slowly reduce or eliminate acidic foods which increase toxicity. Processed or refined foods and those with artificial additives are especially hard on your body and can significantly reduce health over time.

shutterstock_76156198Pre-Cleanse with Gentle Supplements
Gentle detox supplementation begins with natural ingredients that help clear toxins from the circulation and digestive systems, while providing overall health support. Some patients start with an over-the-counter supplement such as a medicinal 10-mushroom formula, which helps remove toxins while supporting every major body system.

Modified citrus pectin is another supplement that safely
removes heavy metals and environmental toxins, reduces inflammation, boosts immunity, and protects against cancer and chronic illness by blocking harmful galectin-3 molecules. Of course, for a personalized system, we are always available to help you create a regimen that is customized to your needs.

Detoxify Organs and Tissues
shutterstock_242954023After gently detoxifying circulation and digestion, you can gradually advance to more thorough detoxification of organs and tissues, wher

toxins are often stored over time. For deeper, in-depth detoxification I recommend a phase-two detox formula incorporating nutrients and herbs such as n-acetyl cysteine, selenium, MSM, alpha-lipoic acid, milk thistle, cilantro, goldenrod, garlic, dandelion leaf and others. This formula helps eliminate deeply stored toxins, without causing uncomfortable side effects. It also boosts vital energy and provides a wide array of antioxidant support, which is critical during any toxin removal program

shutterstock_207545467Hydrate
Dehydration can lead to inflammation and oxidative stress, which increases toxicity in the body. Drink plenty of pure water and herbal tea to help assist the flushing of toxins from your body and keep your natural detox functions running smoothly. Good hydration is essential to overall health.


Exercise

Simple, moderate exercise on a regular basis keeps the lymphatic system moving, releases stored toxins and boosts immunity as well as mood. Even 15 minutes of walking, especially in a natural setting, can offer powerful benefits for detoxification and overall health.

Cilantro (coriander)

Daily use of some food products, such as cilantro, can do no harm and might contribute to gentle detoxification that would slowly shutterstock_298185740add up over time, but not as a replacement for actual
chelation as approved by the FDA.

Chelation therapy using chemicals like EDTA has long been used to help remove these heavy metals in dentistry, and cilantro may actually provide a natural alternative for people suffering from the ill effects of amalgam dental fillings, and is particularly helpful following the removal of dental amalgams.

Detoxification Makes Sens

If you have obvious signs of heavy metal toxicity, please call our office, as detoxification can be a tricky situation with potential side-effects and is often best left to professionals when
you have obvious symptoms.

If you’re living your daily life and want to help your body detoxify from some of the heavy metals found in our everyday lives, then the above may be a great place for you to start!

shutterstock_206494039Adopting a detoxification routine can be particularly important for those patients suffering from many chronic diseases and conditions, including allergies, anxiety, arthritis, asthma, chronic infections, depression, diabetes, headaches, heart disease, high cholesterol, low blood sugar levels, digestive disorders, mental illness, and obesity. It is helpful for those with conditions that are influenced by environmental factors and for those suffering from allergies or immune system problems that conventional medicine is unable to diagnose or treat, including chronic fatigue syndrome, environmental illness/multiple chemical sensitivity, and fibromyalgia. Detoxification can be used as a beneficial preventative measure and as a tool to increase overall health, vitality, and resistance to disease.

Resources:

Recipes for using cilantro
Cilantro Pesto Removes Heavy Metals & Health Benefits

Heavy Metals and Environmental Toxins

Detoxification Formulas